Yama #1 Ahimsa

Yoga
Written By Polly Liontis

Non-Violence / Non-Harming

This practice can change your life and the lives of those around you. We need this practice now more than ever. I hope this video encourages you to practice Ahimsa towards yourself and others.

Polly Liontis https://www.pollyliontis.com
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Yama #2 Satya
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