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      <image:caption>The Anahata Chakra Mudra is used in Tantric Yoga and Japanese Martial Arts to open the heart center. Anahata means “un-struck sound,” and this mudra is a gateway into the silent openness of the human heart.</image:caption>
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      <image:caption>The Lotus Hand Mudra symbolizes abundance and generosity of spirit.</image:caption>
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      <image:caption>One of the great teachings of all wisdom traditions is the teaching of Surrendering to What Is and Letting Go.</image:caption>
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      <image:caption>I’ll bet the Buddha’s smiling at this peaceful cat!</image:caption>
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      <image:caption>The Divine in me bows to the Divine in you. Namaste.</image:caption>
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