Polly’s Portal
A Spiritual & Wellness Blog
The Jewel in the Lotus
This beautiful meditation comes to us from the Tibetan Buddhist meditation practice of Tonglen (the taking and giving on the medium of the breath). The imagery is powerful and beautiful and speaks to the Authentic Self.
Essential Self & Love
Your meditation time is a beautiful opportunity for you to take that inward journey to come to know the deepest aspect of your being. I’ve prepared this Audio Recording of an inward exploration into the Nature of Your Inner World (Meditation on Your Essential Self and Love). Please enjoy!